Strength Training Anatomy

Frédéric Delavier

Strength Training Anatomy
  • ISBN: 9780736092265
  • Rating: 4.5 of 5
  • Publisher: Human Kinetics
  • Published Date: 2010
  • Number of Page: 192
  • Category: Health & Fitness

A best-seller now features more than 600 full-color illustrations--adding 48 pages of new exercises and stretches for each of the major muscle groups--to give readers an understanding of how muscles perform while training, in a resource that combines the detail of top anatomy texts with the best of strength training advice. Original...

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