Learned Optimism - How To Change Your Mind And Your Life

Martin E. P. Seligman

Learned Optimism - How To Change Your Mind And Your Life
  • ISBN: 9781400078394
  • Rating: 4 of 5
  • Publisher: Vintage
  • Published Date: 2006
  • Number of Page: 319
  • Category: Psychology

An authority on cognitive psychology and motivation documents the positive effects of optimism on the quality of life and provides a program of specific exercises designed to break the pessimism habit while developing an optimistic outlook. Reprint. 25,000 first printing...

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