The Relaxation & Stress Reduction Workbook

Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay

The Relaxation & Stress Reduction Workbook
  • ISBN: 9781572245495
  • Rating: 4 of 5
  • Publisher: New Harbinger Publications Incorporated
  • Published Date: 2008
  • Number of Page: 371
  • Category: Self-Help

Each chapter of this workbook follows a practical format, including a history of the technique covered, symptom effectiveness, examples, checklist, further reading and homework...

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